Try Something New for 30 Days

Summary

Matt Cutts' short, practical talk on using 30-day challenges to add good habits, drop bad ones, and learn what you're actually capable of.

Key takeaways

• Short, time-boxed experiments make change feel safe.
• Small daily steps are more memorable and more sustainable.
• Confidence grows from completed trials, not intentions.

Reflection questions

• What could you try for the next 30 days?
• What would make day one easy to start?