Small Steps That Actually Last

Summary

BJ Fogg on changing your life one tiny step at a time — why the smallest version of a habit is the one that survives busy, imperfect days.

Key takeaways

• Consistency beats intensity over time.
• Make the first step almost too easy.
• Progress is built, not forced.

Reflection questions

• Which habit feels too heavy right now?
• How could you make it smaller this week?