A Quieter Mind for Clearer Thinking

Summary

Andy Puddicombe's TED talk on giving your mind ten mindful minutes a day — a simple practice for creating room so your real priorities can surface.

Key takeaways

• Stillness supports clearer decisions.
• Reflection is part of progress, not a pause from it.
• Ten focused minutes a day is enough to begin.

Reflection questions

• When do you think most clearly?
• How could you protect a little of that time?